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Daily Afternoon Randomness (49 Photos)

The difference between 5 pounds of fat and 5 pounds of muscle.

1 pound of fat is 3,500 calories. If you want to lose one pound a week, just burn 500 calories a day more than you eat. Fitness is a science, not magic.

from Skinny Mom

Sculpt Marilyn Monroe's Curves in This 30-Minute Workout

Weight Loss Drink... verified on Dr. oz website, also has watermelon salad and toning #Exercises

from One Good Thing by Jillee

Homemade Toothpaste With Coconut Oil - and 38 other coconut oil cures

Remember in science when the guy gained 16 fat pounds then swam the English Channel then lost 14 pounds