Wake Up and Move! A 5-Minute Energizing Warmup....I sure need something to get me going in the morning.  Now if only I can plan for the 5 extra minutes!!!

Too Cold to Get Out of Bed? A 5-Minute Energizing Warmup

Wake Up and Move! A 5-Minute Energizing Warmup....I sure need something to get me going in the morning. Now if only I can plan for the 5 extra minutes!!!

This is probably the best way to lose weight. Eating healthy and exercising is really the very best way to lose weight and keep it off. I have compiled these tips to help you and motivate you to continue. The hardest thing is staying motivated. You can...

Don't let the #Freshman15 be a reality for you! Here are some workouts you can do in your #dorm.

25 Quick Workouts

Don't let the #Freshman15 be a reality for you! Here are some workouts you can do in your #dorm.

Good info regarding food pre- and post-workout.

Good info regarding food pre- and post-workout.

LIKE | PIN | FOLLOW #fitgirls #fitness #health #motivation #fitlife #weightloss #ecercise

LIKE | PIN | FOLLOW #fitgirls #fitness #health #motivation #fitlife #weightloss #ecercise

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