Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

Chest And Back Strengthening Exercises

A great site! Teaches you how to get healthy for YOUR BODY TYPE and not someone else's!

A great site! Teaches you how to get healthy for YOUR BODY TYPE and not someone else's!

30-Day Summer Abs Challenge #fitness #abs #workout:

11 Great Pinterest Charts for Fitness

♡ #diet #keepgoing #onamission I feel so much better losing almost a stone :)))

♡ #diet #keepgoing #onamission I feel so much better losing almost a stone :)))

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

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