Pinterest • The world’s catalog of ideas

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Whose in for my Bikini Booty Challenge starting TODAY! Do as many squats as listed then add equal amount of walking lunges. A little more challenge.. Add 1/2 amount of jump squats and side lunges. Example day 1: 50 squats, 50 walking lunges, 25 jump squats, 25 right side lunges & 25 left side lunges! #ADFitness #AlisonDlugoszFitness