Mason Jar Layered Lunches

Mason Jar Layered Lunches

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all

Great idea for healthy eating while traveling...bypass the fast food stops.

Great idea for healthy eating while traveling...bypass the fast food stops.

12 Marvelous Mason Jar Salad Recipes! Prepare ahead for a quick and healthy grab & go lunch!:

15 Mason Jar Salads That Will Transform Your Lunchtime

Totally Raw Zucchini sandwiches: Two slices of zucchini, spread some humus, one slice of tomato, your choice of parsley, lettuce or cilantro, dash of pepper. Enjoy.

Totally Raw Zucchini sandwiches: Two slices of zucchini, spread some humus, one slice of tomato, your choice of parsley, lettuce or cilantro, dash of pepper. Enjoy.

CUCUMBER SALAD IN A JAR.  4 thinly sliced cucumbers  1 lg sliced red onion  1 lg sliced bell pepper  1-tbsp salt  2 C. white vinegar  1 1/2 C. sugar  1-tsp celery flakes  1-tsp red pepper flakes  Put vinegar, sugar, celery flakes and pepper flakes in a pot and bring to a boil. Remove from heat and add 2 handfuls of ice until melted. Place all veggies in large mouth canning jars (2 qts or 1/2 gal jar) Pour mixture over cucumbers, store in refrigerator. Keeps up to 2 months (Makes 2 qt jars)

Summer vinegar salad

CUCUMBER SALAD IN A JAR. 4 thinly sliced cucumbers 1 lg sliced red onion 1 lg sliced bell pepper 1-tbsp salt 2 C. white vinegar 1 1/2 C. sugar 1-tsp celery flakes 1-tsp red pepper flakes Put vinegar, sugar, celery flakes and pepper flakes in a pot and bring to a boil. Remove from heat and add 2 handfuls of ice until melted. Place all veggies in large mouth canning jars (2 qts or 1/2 gal jar) Pour mixture over cucumbers, store in refrigerator. Keeps up to 2 months (Makes 2 qt jars)

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