Don't undo your hard work with the wrong foods! Try one of these 15 healthy post-workout snacks.

Don't undo your hard work with the wrong foods! Try one of these 15 healthy post-workout snacks.

Good info regarding food pre- and post-workout.

Good info regarding food pre- and post-workout.

what supplements do you take post workout? Here are the 3 Must haves! Read the article for the list and benefits of each!

what supplements do you take post workout? Here are the 3 Must haves! Read the article for the list and benefits of each!

String Cheese and Crackers: Cheese and crackers may be an party-food staple, but it's also a good appetizer to pair with your workout. Cheese brings the protein and calcium, while the crackers deliver complex carbs and fiber to your diet. Snack smartly so you don't undo all of your hard work at the gym by choosing string cheese and whole wheat crackers to fill you up.

Cheese and Crackers

String Cheese and Crackers: Cheese and crackers may be an party-food staple, but it's also a good appetizer to pair with your workout. Cheese brings the protein and calcium, while the crackers deliver complex carbs and fiber to your diet. Snack smartly so you don't undo all of your hard work at the gym by choosing string cheese and whole wheat crackers to fill you up.

Low-Carb Living ~ Bok Choy & Bacon and The Skinny Rules ~ Faithfulness Farm

Low-Carb Living ~ Bok Choy & Bacon and The Skinny Rules ~ Faithfulness Farm

100 calories each. 1 cup chocolate milk or one small granola bar. Careful if you go to this site. The next button will take you to the 200 calorie snacks.  Photo by: Todd Huffman

The Top 28 Best Healthy Snacks

100 calories each. 1 cup chocolate milk or one small granola bar. Careful if you go to this site. The next button will take you to the 200 calorie snacks. Photo by: Todd Huffman

10 Nutrients Scientifically Proven to Make You Feel Happier

10 Nutrients Scientifically Proven to Make You Feel Awesome

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