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The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.

from Skinny Ms.

9 Best No Equipment Workouts

9 Best No-Equipment Workouts - These workouts help achieve your fitness goals with no equipment at all!

from Women's Health

Basic Workout: Glute Bridge March

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed