The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.
TWO A DAY WORKOUT PLAN - you can fit in two workouts a day! (it might even save you some time).
CrossFit-Style Beginner Workouts | theascentblog.com
9 Best No-Equipment Workouts - These workouts help achieve your fitness goals with no equipment at all!
Health & Fitness
Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
Para tu cuerpo
Check out some of the #CrossFit terminology. Learn more about our box here: http://snip.ly/r8w5q
CrossFit Industry | CFE
6 week Crossfit workout program that you can do at home.
Triangle Training illustration plus 20-minute workout for your best butt ever.
F I T N E S S
cross fit..good workout (reminds me of an insanity workout)