SHUTUP!!!! Aqua Spin - the biggest difference between a regular spin class and an aqua spin class is that aqua spin is said to reduce stress on joints due to the low impact, the calorie burn is up to 900 calories per hour, your body temperature is less elevated and therefore the participant is more comfortable, it is a reduction in muscle aches and pains due to the water involved! WANT TO DO THIS NOW!!!!!!!
Infographic: This Is Your Body on Stress. I didn't realize how stressed I was before starting yoga and seeing the drastic change in overall stress since then. It's crazy what stress can do to your body, mind and soul.
Cycling Speak - Some tips before your spin class
Need indoor trainer for my bike. 45 minute spin workout with awesome song list to set your pace. Check out the entire Bike Your Butt Off! feature to get tips on form and buying a real bike #Women'sHealth