The Ultimate BALLET WORKOUT for Lean Legs & Tight Booty - YouTube https://www.teambeachbody.com/tbbsignup/-/tbbsignup/free?referringRepId=449060

The Ultimate BALLET WORKOUT for Lean Legs & Tight Booty - YouTube https://www.teambeachbody.com/tbbsignup/-/tbbsignup/free?referringRepId=449060

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

7 Treadmill work outs for runners at any stage. I like running but I am not a true (crazy) Colorado runner. No blizzard jogs for me. Handy info.

7 Treadmill work outs for runners at any stage. I like running but I am not a true (crazy) Colorado runner. No blizzard jogs for me. Handy info.

Minka Kellys treadmill workout:  1 minute at 5.0, 1 minute at 5.5,   1 minute at 6.0, 1 minute at 6.5,  1 minute at 7.0, 1 minute at 7.5,  1 minute at 8.0, 2 minutes at 4.5  Repeat five times.  Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

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