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Do it for each other :)

This is funny. Even though I can make my man's knees weak regardless if I work out..... I work out primarily for ME. To be healthy, confident and fit AND to make his knees WEAK ;)

Get moving.. keep running .. Level 3

Workout Motivation

4 steps to get a better butt! For #recipes, #health, and #fitness challenges go to my website or message me: www.beachbodycoach.com/kristijeffres Www.facebook.com/kjeffres

Build Endurance

#FITNESS #MOTIVATION Make small changes at a time so you can get big results in the end! You got this! Interested in subbing at #yoga or fitness studios in your area? www.allstudiosubs.com/join-studio-subs

December Cosmo by calisuperhippy, via Flickr

Glute Exercises

Because who doesn't want a killer core? #workout #fitness #greatist

ab workouts

No back fat!

the hamstring honer

The Ninety Nine Workout

Arms & Shoulders Workout

#exercise - i will never have these glutes, but the workout linked is a little tweak to an old exercise

Work your legs to rock your leggings. More Legs Workout, Legs Exercise, Fitness Exercises, Great Workout, Fit Exercise, Legs Work Outs, Fitness Workout, Leg Workouts, Butt Workout Work your legs to rock your leggings. exercise, fitness, workout, routine, strength #fastsimplefit Like Us on: www.facebook.com/FastSimpleFitness Work your legs to rock your leggings #workouts #fitness #exercise The Leggings Workout. A great workout for your legs! leg work out At home leg butt workout


Cleansing and detoxing needs to be an ongoing, daily effort in view of our constant exposure to environment toxins - How to Naturally Cleanse Your Body [Infographic]


This with the right weight management plan will get you on track to a healthier life.