Tone Your Gut With An Stability Ball (Exercise Ball) #core belly buster, core climber, ball-cycle, waist definer, rad roll-up, side sculptor

Tone Your Gut With An Stability Ball (Exercise Ball) #core belly buster, core climber, ball-cycle, waist definer, rad roll-up, side sculptor

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

This workout is great for the lower tummy! You will TOTALLY feel it the next day. HIGHLY RECOMMEND!

This workout is great for the lower tummy! You will TOTALLY feel it the next day. HIGHLY RECOMMEND!

Great Glutes in 20 Minutes: 3. Bulgarian Split Squat w/ Ball (3 sets of 8-10 reps on each leg) Target- gluteus maximus, quads, hams

Great Glutes in 20 Minutes: 3. Bulgarian Split Squat w/ Ball (3 sets of 8-10 reps on each leg) Target- gluteus maximus, quads, hams

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