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Many people have a hard time figuring what to eat before a workout, and some even wonder whether they should eat at all. Forgoing food before exercising can actually be quite dangerous, but there are certain healthy snacks that offer just the right amount of energy, protein, carbs and fats to ensure that your workout is at its tip top each time. Check out 5 of our favorite pre-workout healthy snacks!

What to eat before a workout

Don't know what to eat before a workout? These healthy snacks have the right amount of energy, protein, carbs and fats for stellar energy and performance!

Raising fiber to lower the risk for C V   disease in men today and what to eat to do it. !

The Essential Heart-Healthy Food You May Be Missing

The Essential Heart-Healthy Food You May Be Missing Raising fiber to lower the risk for C V disease in men today and what to eat to do it.

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Struggling to lose weight? Here are my top two favorite fitness apps that helped me to lose weight my freshman year of college.

Favorite Fitness Apps for College Students

Favorite Fitness Apps for College Students * As Life Grows Struggling to lose weight? Here are my top two favorite fitness apps that helped me to lose weight my freshman year of college.

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Workout Tank Top Fitness Burnout Gym Tank by AshleysCustomApparel - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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