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Why we run. (Brings an abstract meaning to my "Retreat" board, but it applies, don't you agree?)

Based on this, I need to lose 40 more pounds. I KNOW I can do it, it's just going to take a while.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

When you lost fat, this is what happens!

WOW! I should paste this to the freezer every time i open it to get ice cream.

Craving Chart. This is was I was talking about earlier @Kimberly Peterson Peterson Peterson Peterson Ames

Carlotta always told me to spend less time on fb and exercise. I finally took her advice.

I've been letting the stress of work distract me! But with the holidays upon us (Halloween candy in the house!), I've got to refocus. Christmas is always a challenge so my short term goal is to eat well & exercise from now until then!

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

What's your healthy weight?.. i have to loose 56 lbs to be at my maximum. and im doing it with isagenix