Discover and save creative ideas

    More to explore:

    Lower Backs

    Related Pins

    Stretches to Soothe a Tender Lower Back

    by Jenny Sugar
    A little overzealous at the gym yesterday? If you woke up with a tight or sore lower back, follow this short stretching sequence for instant relief. Cat and Cow to Wide Child's Pose Stand on your hands and knees. Do a few rounds of Cat and
    More from this board

    The 1-Mile Indoor Power Walking Workout | via @SparkPeople #walk #walking #workout #homeworkout #exercise #fitness #video #health

    I am figuring out hooping and kind of love it. Anything (barre, SUP, etc) that feels more like play than working out is tops in my book

    For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at:

    Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

    i honestly repeat this in my head when I feel like giving up. I had a friend who was an avid runner and he suffered a spinal cord injury due to being in a car accident and could no longer run. I always think about him and how he would give anything to run so I should keep going.

    New year, new you: go ahead and sign up!

    Jennifer Aniston's Ab workout....Wow these really work!

    20 Minute/400 Calorie Treadmill Workout.

    What better day to start a new program than today? :) #totalbody #transformation #skinnyms

    Enough of the snow and ice! We're dreaming about sandy beaches and warm waves, so we're planning ahead workout-wise, too. It's time to focus on the abs now that

    30 Day challenge I love pinning these hoping to give me inspiration to actually do them

    you've got to be kidding!

    Because I do love the feeling after bursting my chest over a hill run

    f80ea969147028f4d0d87dae9ec203de.jpg 552×552 pixels

    Best At Home Workouts: No Nonsense Circuit

    Kappa Delta at Union University Zeta Beta chapter Bid Day AOT!

    10 Boredom-Busting Treadmill Workouts #SelfMagazine

    Fit: 30 Minute Treadmill *Walking Workout.... Lord knows I can't run on a treadmill haha

    There is a gym at my new place of employment (woop!), I've already been working out in it, but I love plans - this website has a few treadmill things.

    Play. Party. Pin.: Workout Wednesday: Beginner Interval Treadmill Workout

    Funeral For My Fat, So we can message you on your Facebook fan page? :) I am on anon because I don’t have a tumblr. And I was also wondering how you built up to running? I saw on your blog once where you trained for a race, even though you didn’t like running?

    Couch to 5K treadmill plan weeks 1-3. Link to full version. I'm on week 5-starting to think I can do this!!

    Are you a new runner? Check out these tips for beginners to help you get started.

    Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)