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Probably the best program for weight loss ♥ I found it really amazing. So many good advices...

Especially in my kitchen: Not only is the kitchen the best gathering place, it's where your friends become family and your family learns to keep loving each other no matter what.

Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

Try anything workout plan that fits into you schedule - even a little bit helps you stay fit Lola Girls!

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

Pair this with a cardio workout and you've got a fantastic total body experience. (meaning you'll be experiencing all those muscle aches you love so much all over!!)

In alcohol's defense I've also done some pretty dumb shit while completely sober too, like get married the second time.

If this isn't motivating, I don't know what is...

Day drinking on a patio is literally my favorite activity.

I wish I was as thin as I actually was, back when I thought I was fat.