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    How to make buttermilk from milk or yogurt. Pinning this for later so I never run out of buttermilk again! Also gives directions to make lactose free dairy free buttermilk #recipe

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    Fermented Elderberry Soda - a great way to boost your immune system naturally with probiotics and elderberries! #naturalremedies #fermentation #paleo

    Did you know that you can ferment all manner of greens? Yes you can-- and it is a good idea because dark leafy greens are high in oxalic acid. Fermentation (and steaming) reduces this anti-nutrient which otherwise would interfere with mineral absorption. Spinach kraut is a lemony fresh and salty take on regular old cabbage kraut. We love it. | TraditionalCookin...

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    Apple cider vinegar has many uses ranging from cooking to cleaning, however a large percentage of ACV's benefits revolve around its health giving properties. In this video we look at some of the top health uses for apple cider vinegar as well as talk you through a fun way to make your own apple cider…

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