5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture). ** not sure about that corset.
good to know for the future… How to lose the baby weight quickly. This is an EXCELLENT article! I’ll be so glad I pinned this later! good to know for the future… How to lose the baby weight quickly. This is an EXCELLENT article! I’ll be so glad I pinned…
For anyone who hasnt already seen me tag this. I LOVE THIS GIRL! She has amazing work outs that usually take around minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. work-it
Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.not post partum but need to strengthen my abs without crunches