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The Huffington Postfrom The Huffington Post

5 Office Yoga Poses That Won't Freak Out Your Coworkers

My article featured on @HuffPost Healthy Living! "5 Office Yoga Poses That Won't Freak Out Your Coworkers" Read at #yogaeverydamnday #officeyoga #yoga

HubPagesfrom HubPages

Yoga Poses for Insomnia (with pictures)

Yoga Poses for Insomnia (with pictures) I'm not really into the whole yoga thing, for personal reasons, but these are probably good exercises. #yoga #workout

This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, calves, strengthens your abdominals and back while stretching the chest, and for an added bonus, massages your internal organs!

POPSUGAR Fitnessfrom POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Seven Stretches for Tight Hips.

As soon as I get a yoga block I'm doing these yoga poses to open up my hips and get better posture.

Business Insiderfrom Business Insider

5 Exercises To Fix Hunchback Posture From Office Work

Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P.M. and feel like your back resembles a question mark?

POPSUGAR Fitnessfrom POPSUGAR Fitness

How to Get Rid of Neck Pain Instantly

Yoga Poses For Neck Pain by fitsugar: A long day of sitting or a rough night of sleep can lead to neck pain. When things feel a little tense, tight, or off-kilter, these yoga poses can help alleviate that discomfort. #Yoga #Neck_Pain

mindbodygreenfrom mindbodygreen

A Backbend Sequence For Anyone Who Sits All Day

A Backbend Sequence For Anyone Who Sits All Day by mindbodygreen: A really powerful way to counter this energy-depleting lifestyle of sitting and closing off across the chest is to move the spine in the opposite direction, creating an upward and opening arc. Backbends will likely leave you feeling an awakened sense of exhilaration. #Health #Sitting #Desk_Job #Backbends

Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!

Yoga Journalfrom Yoga Journal

Hip-Opening Yoga Flow Video

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

POPSUGAR Fitnessfrom POPSUGAR Fitness

9 Relaxing Stretches You Can Do in Bed

I tried all these stretches right before bed... They really do relax your muscles and help you fall asleep right away!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Relieve Sinus Pressure and Congestion With This Yoga Sequence

Yoga Poses to Relieve Congestion

POPSUGAR Fitnessfrom POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Top Stretches for Flexibility

POPSUGAR Fitnessfrom POPSUGAR Fitness

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Sweet Dreams: A Yoga Sequence For Better sleep...this is my favorite, it stretches my back out amazingly!

Shape Magazinefrom Shape Magazine

9 Yoga Shoulder Openers

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine

POPSUGAR Fitnessfrom POPSUGAR Fitness

4 Poses, 4 Minutes, and Your Hips and Back Will Thank You

Stretches to Relieve Lower Back Pain and Open Tight Hips

Preventionfrom Prevention

6 Yoga Poses For Flatter Abs

Flatten your abs and shed stomach fat with this flat belly yoga workout

Yoga for Great Abs: Bridge pose, variation - Lift your right foot off floor with the knee bent, drawing it toward your face. Straighten the right leg in the air. With the right foot, draw small circles clockwise and counter-clockwise. Replace your right foot next to your left one. Release your spine lowering one vertebra at time. Repeat with the other leg.

Preventionfrom Prevention


Best yoga poses for your abs