Eat more plants, live longer, maintain healthy weight, reduce risk for chronic disease. We help get you started replacing meat meals w/non meat meals, learn how, learn from celebs if you choose. Eating more veggies to meat satisfying w/o higher risk. Choose quality protein sources. NEVER BUY FARMED SALMON. Wild salmon & grassfed beef are brain booster so 100% of $$ spent helps brain. Other source doesn't even compare. W/O key Omega 3s your brain suffers big time. Takes effort so need to want.
"The Eat Seasonably Calendar" helps you select fruits & veggies that are in season ♥ They usually taste better & are a better value... and are usually better for the environment too! ♥ (if you click on the picture it will take you to a cool interactive seasonal fruit & veggie wheel!)