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Combining the best of both worlds – yoga pants and concealed carry. The UnderTech UnderCover Concealed Carry leggings come with pre built-in holsters for both appendix carry and kidney carry. And if you're not using one or the other holster, your mobile phone will fit just like a charm! Our Concealed Carry Yoga Pants are almost capris style as the end right at the bottom of your calves. Not sure if your handgun will fit? Don't worry! All concealed carry handguns fit!

from Skinny Mom

9 Ways to Stretch Your Hip Flexors

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

The Only 12 Exercises You Need To Get In Shape
from BuzzFeed

The Only 12 Exercises You Need To Get In Shape

from Health News / Tips & Trends / Celebrity Health

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com