This smoothie is rich in digestion supporting ingredients, it will help  prevent bloating and digestive stress that are the main cause of stubborn belly fat!

This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main cause of stubborn belly fat!

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

share this...  My awesome smoothie maker I purchased last summer has been a blessing in disguise. We’ve created smoothies, slushes, ice cream drinks, shakes and so much more. We’ve experimented with different fruits and combination’s, flavors and syrups and just had a ton of fun. One of my favorite drinks we created is what we...Read More »

Sunny Hawaiian Smoothie

share this... My awesome smoothie maker I purchased last summer has been a blessing in disguise. We’ve created smoothies, slushes, ice cream drinks, shakes and so much more. We’ve experimented with different fruits and combination’s, flavors and syrups and just had a ton of fun. One of my favorite drinks we created is what we...Read More »

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

YES!!!!! SHARE and you will remember how to.... Lose 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

YES!!!!! SHARE and you will remember how to.... Lose 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

smoothie packs--stick it all in the freezer & add a bit of almond milk/spinach when you're ready for a smoothie

Smoothie packs

smoothie packs--stick it all in the freezer & add a bit of almond milk/spinach when you're ready for a smoothie

Get all the nutrition you need and feel full until lunch with these breakfast smoothies! Skinny Mom put together a list of the top 7 breakfast smoothies with recipes included!

Blended Breakfast: Top 7 Breakfast Smoothies

Get all the nutrition you need and feel full until lunch with these breakfast smoothies! Skinny Mom put together a list of the top 7 breakfast smoothies with recipes included!

This would be ZERO WW PointsPlus! Yum!.... tried this with frozen peaches and strawberries instead of using ice. And used Ginger ale 10 instead of 7up.. delicious!

This would be ZERO WW PointsPlus! Yum!.... tried this with frozen peaches and strawberries instead of using ice. And used Ginger ale 10 instead of 7up.. delicious!

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