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12-Minute Indoor Power Walking Workout. Burn the fat--fast with this quick, indoor walking workout.  | via @SparkPeople

12-Minute Indoor Power Walking Workout. Burn the fat--fast with this quick, indoor walking workout. | via @SparkPeople

If back fat and bra bulge have you feeling down in the dumps, and you're committed to getting back in shape so you can wear that sexy, backless gown that has been collecting dust in your closet for years, give some of these at-home workouts to get rid of back fat a try. You'll be amazed at how much the exercises transform your body and posture, and how much your self-confidence increases as a result! Full workout videos included!

If back fat and bra bulge have you feeling down in the dumps, and you're committed to getting back in shape so you can wear that sexy, backless gown that has been collecting dust in your closet for years, give some of these at-home workouts to get rid of back fat a try. You'll be amazed at how much the exercises transform your body and posture, and how much your self-confidence increases as a result! Full workout videos included!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

Strengthen your back and lift your chest with this upper body beginner workout for women. A set of 12 exercises to help you sculpt your body and improve your posture. http://www.spotebi.com/workout-routines/upper-body-beginner-workout-women/

Strengthen your back and lift your chest with this upper body beginner workout for women. A set of 12 exercises to help you sculpt your body and improve your posture. http://www.spotebi.com/workout-routines/upper-body-beginner-workout-women/

Lose your love handles for good. Whether you are putting on skinny jeans or bikini, muffin top is hard to hide. Before the winter is over, melt your muffin top away with this easy to do ab workout. #fitness #abs

Lose your love handles for good. Whether you are putting on skinny jeans or bikini, muffin top is hard to hide. Before the winter is over, melt your muffin top away with this easy to do ab workout. #fitness #abs

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