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    Did you get your SwoleMates shirts? Check out some fan wearing theirs! Order Now! #fitcouples

  • Lita Rhai

    fit couple. men & women on healthy lifestyles #fitness #beauty #hot #sexy #shape #ripped #cut #Muscles #Girl #Gym Gym hotties. Gym addict. Eat clean. Fit ladies/woman with a good healthy physique. Work out. Working hard. Abs. Muscles.

  • Muscle Ropes

    Gym and Motivation: #1 Fitness Motivation Site!

  • Jennifer Emory

    Killer Ab Workout: 25 Stability ball crunches 20 Leg lifts (with ball between legs) 30 Regular Crunches (with heels on the ball, legs at 90 degrees) 40 Bicycles Plank to failure Repeat this circuit 3-5 times. @Eric Emory

  • Afton Kuehndorf

    Awesome Fitness and Health Tips! want her abs!!!!!!!!!!

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I will reach my weight (Healthy BMI) and fitness goals (Run 4 miles 5 times/ week) and maintain the healthy lifestyle changes that got me there.

New on the blog: Registered Dietitians from Appetite for Health collaborate with Michelle to bring you metabolism boosting tips and clean eating!

The more you do, the longer, faster and harder you will go. Truth.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Everyone should live by this theory. This is why I love Cross Fit so much - it's all about competing with and pushing yourself.

I would love to get to this point... just hold a pose for as many minutes possible and really feel my muscles working! omg... inspirational.

I used to always think buff chicks with 6 packs were gross or manly looking. Then I started working out 6 days a week, eating healthy and respecting my body. I've watched it change and progress as it has become my temple. I learned to appreciate muscles and am in awe of their power. Now, I think this woman is beautiful and without even knowing her, I completely respect her.