Trying to set exercise life goals, make your health a priority and find a new workout routine? Whether you're running, walking, hitting the gym or just thinking about it, here are 12 Tips to help you stick to your fitness routine.
exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and
Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb