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calories

calories

calories

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

Studies show that working out intensely for just 2.5 minutes can spur calorie burn throughout the day. Here are 10 intense exercises you can do anywhere for 2.5 minutes so you too can reap the afterburn benefits.

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

UltraLinxfrom UltraLinx

Healthy Apps to Help You Stay Healthy

These apps will help you stay healthy! http://www.voltchocolate.com