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  • Kelli Miller


  • Tracie Lyn

    Oh the faces made working out

  • Laura

    Working hard working out is the new sexy face

  • Abbie Sanderson

    Sexy face #workout #fitness

  • Tammy Waterson

    A fitness and weight loss program designed to make you stronger, healthier and toned. The sole purpose of the exercise plan, is not to just burn fat. It is to get an overall healthier body — to get lasting changes. #venusfactor #diet #weightloss #health #tonedbody #stronger #fitness #workout

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One full circuit of this and my asthma will have killed me ... Eh, at least it'll be an honorable death. Here's to challenging yourself!

Oh Pinterest... how I love thee... And at times I loathe thee... You are such a great resource for HEALTHY recipes, tips and tricks, and motivational quotes. However... Sometimes I get angry/disappointed/upset with the images I see pinned, liked and agreed with. Like this one: I love the words on

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another pinner said..."This girls blog is awesome! So many workouts, break down of day by day and what muscle group to work out."

She is beautiful, fabulous and strong, but don’t measure yourself against her. Don’t think for one mirco-second that the shape of her body or the shape of yours, brings you any more, or less value.

motivation for when I flip the tire again