Sun Salutation..daily sunrise yoga (short enought for before school)! Great way to start off the day :)

Sun Salutation..daily sunrise yoga (short enought for before school)! Great way to start off the day :)

Low-Carb Living ~ Bok Choy & Bacon and The Skinny Rules ~ Faithfulness Farm

Low-Carb Living ~ Bok Choy & Bacon and The Skinny Rules ~ Faithfulness Farm

Dumbbell Squat to Overhead Press  http://www.womenshealthmag.com/fitness/weightloss-workout-0

Lose 10 Pounds or More: Training Plan

Dumbbell Squat to Overhead Press http://www.womenshealthmag.com/fitness/weightloss-workout-0

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.

Beginner's Total Body Fat Blasting Routine

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.

Stretch Exercises For a Sore Neck...she needs to wash her feet, but this could come in handy!  like right now!

Stretch Exercises For a Sore Neck...she needs to wash her feet, but this could come in handy! like right now!

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

Exercise Ball Workout Exercise Poster for Men 18"X24" Laminated

victoria's secret model's full body 10 min workout circut—–It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there! | REPINNED

victoria's secret model's full body 10 min workout circut—–It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there! | REPINNED

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