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An imperfect workout done today is better than a perfect workout delayed indefinitely

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.

I need to tell myself this every time I go to the gym

One meal doesn't make or break your diet - it is consistency....but it still feels like it does :/

Want to lose weight eat more celery. Celery is very low in calories. It is full of water and fiber so you feel full. freewcn.blogspot.... - True!

I frequently find this to be bullshit unless you can really get focused on something else, generally it's just a constant battle of willpower.

So easy to forget until it's too late!!

working on mah fitness / Couldnt say it better!! on we heart it / visual bookmark #18439798