chocolate-peanut butter shake with only 50 calories; something healthy when I want chocolate 2 frozen bananas, pre-sliced before freezing 1 Tbsp cocoa powder 1 cup milk 1 Tbsp maple syrup or sugar/sweetener 1 heaping Tbsp peanut butter
POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. I would also add a little protein powder and use almond milk instead of low-fat milk.
Thick and Fudgy Chocolate Peanut Butter Smoothie (vegan, GF) - You'll need a spoon for this smoothie that tastes like drinkable fudge! uses vanilla almond milk, bananas, cocoa powder, creamy PB and sweetener of choice
scoops of chocolate Carnation Breakfast Essentials® Powder (depending on how much chocolate you'd like) 1 banana (freeze in slices the night before, or toss in a few ice cubes if you don't have frozen bananas) ¼ cup creamy peanut butter cups milk
Chocolate Peanut Butter Milkshake (made with frozen bananas instead of ice cream). This sounds amazing. Chocolate Peanut Butter Milkshake (made with frozen bananas instead of ice cream). This sounds amazing.
Chocolate - almonds - and low calorie. Start your day with a thick and creamy Chocolate Almond Smoothie more like desire than breakfast. This gluten free, low calorie smoothie (with Vegan option) is what dreams are made of!