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    .I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same, win!

    Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

    I actually did this one before posting it and I love it already. The frog jumps get your heart rate going to help you further your other things. LEG KILLER.

    I have done a workout similar to this one, and repeated 3 times. Doesnt seem like much, but you will feel it!