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9 Relaxing Stretches You Can Do in Bed

Stretches before bedtime that relieve stress and help you sleep better, will have to try!

Core strengthening exercises: How and why

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

NATURAL BELLY SLIMMING DETOX WATER RECIPES

#detox water recipe - Detox water works for flushing out all the unwanted stuff from body thereby keeping you healthy; hence, they work equally great in keeping you fit and maintaining a lean figure. #diet

The Best Stretches to Relieve a Sore Neck

Stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness

For little boo-boos. Ketchup packets as icepacks. They are the perfect size for kid bumps and bruises and they stay soft so they can form to the body part.

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

Exercises to Get Rid of Arm Fat and Tone Your Triceps