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    7 Tips for Waking Up Early to Exercise

    • Jess Wurr

      7 Tips for Waking Up Early to Exercise and the blog has a recipe for "protein poppers". no bake protein balls

    • Maighdean Mhara

      I need this motivation... early morning exercise + energy bite recipe Protein poppers!

    • Ashley

      protein poppers recipe and good tips for early morning workout wake-ups

    • Hannah Harger

      Protein poppers, plus early morning workout tips

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    How To Wake Up & Early Exercise

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    50 Ways to Lose 10 #Food recipes #Food and Drink Recipe #Drink recipes|


    burn fat

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit

    These waterproof Exercise Cards are a great way to mix up your workouts at home, at the gym or on the go. A must-have fitness accessory:

    lose the excuses! they don't get you any closer to your goals

    Helpful tips for running

    3 Day Diet. I've done it and lost 7 lbs, but it's mostly water and 4lbs will come back if you go back to normal habits.

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! Sounds much more appealing than the "GM Diet"

    Tips to start running early in the morning

    Good tips for getting up early & getting it done

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.