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  • Lisa Schmeiser

    1/2 cup skim milk One banana, the riper the better 1 tablespoon honey 2 tablespoons unsweetened cocoa (you may opt for a little more or less, depending on how chocolate-y you want it to be) 2 tablespoons almond butter Ice cubes to taste for thicker, colder consistency

  • Sheila Motta

    SHAKE PROTEICO PARA O CAFÉ DA MANHÃ OU LANCHE DA TARDE Ingredientes: - 4 col. de gelatina diet de morango - 1 banana pequena - 3 morangos - 1/2 Kwii - 2 col. (sopa) de farinha de aveia - 1 dose de whey protein - 300 ml leite desnatado (pode ser sem lactose) Modo de preparo: Bata tudo com algumas pedras de gelo e ingira no café da manhã ou a tarde. total = 400ml = 340 kcal (pode ser dividido em 2 porções)

  • Ashley Brenna

    boost metabolism in 7 days

  • FashionsPassion

    Herbalife Diet Tips

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