inspiration

After Watching This, I Love Yoga even more

One of my favorite short but intense yoga videos on Youtube. An amazing ab and arm workout!

15 Minute Morning Yoga to Wake Up - YouTube

30-Day Yoga Challenge

Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!)

She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

How to CHoose the Right Yoga Style for You | blog.LoveSurf.com #yoga #fitness

yoga for inspiration :)

This is a great quick morning yoga routine. Its only 6 mins. for those of us who do not have a lot of extra time in the morning. Yoga to Get Your Morning Moving!

acro yoga

She has amazing work outs that usually take around 15-20 minutes and work you very hard. She puts videos on her site for beginner, intermediate, and advanced levels. To try...

(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

breathe and bend further | COCONUTS AND SUNSHINE

yoga poses to do after sitting at a desk all day - ugh need this!

practice every single day

lotus

The best yoga pants.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.