~25 min home workout
full-body circuit workout, takes about half an hour!
Jump Rope Circuit Workout #cardio #workout #fatloss
fast workout...for those days when I need to squeeze it in!
Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m
I did this workout!!! It's really a workout!
repeat 3X Legs, legs...LEGS! Bodyweight only. Cross Fit inspired.
Burns 300 calories Just did this it sounded so much easier on here. Wow. I'm out of shape.
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week