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21 Days to Fit and Lean: Three-Week Workout Plan | Women's Health Magazine Flats Stomach, Stomach Workout, Belly Workout, Killers Abs Workout, Women Health, Cores Workout, Flats Abs, Flats Tummy, Abs Exerci
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Just did this one for the first time and was only able to make it one time through before the kiddo woke up. Even only one time through, I'm feeling like jello in my arms and abs and butt. Will definitely be working this into the routine.
Killer Ab Workout: Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed. -8 Moves: 1. Basic- Plank 2. Basic- Side Plank 3. Basic- Glute Bridge March 4. Basic- Lunge with Rotation 5. Advanced- Plank w/ arm lift 6. Advanced- Side Plank w/ Rotation 7. Advanced- Hip-Thigh Raises 8. Advanced- Lunge w/ Single-Arm Press
In a right-side plank position (A), brace your abs and reach your left hand toward the ceiling (B). Slowly tuck your left arm under your body and twist forward until your torso is almost parallel to the floor (C). Return to the side plank. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps on each side, resting for 1 minute between sets.