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Did this today, its really a fast walking pace that gets your heart rate up that incorporates intervals as well. I was sweating!

Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight!

Iowa Girl Eatsfrom Iowa Girl Eats

35 Minute, 3.9 Mile Treadmill Workout

35 Minute, 3.9 Mile Treadmill Workout: I'm not anywhere close. Should I get my endurance to this level, I want to remember that there was a time when I wasn't even close.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Fitness Download of the Day: Treadmill Workouts

Treadmill Workouts

Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.