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Did this today, its really a fast walking pace that gets your heart rate up that incorporates intervals as well. I was sweating!

Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight! LivyLove.com

Iowa Girl Eatsfrom Iowa Girl Eats

35 Minute, 3.9 Mile Treadmill Workout

35 Minute, 3.9 Mile Treadmill Workout: I'm not anywhere close. Should I get my endurance to this level, I want to remember that there was a time when I wasn't even close.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Fitness Download of the Day: Treadmill Workouts

Treadmill Workouts

Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.