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Not only are plants a good source of calcium, but the animal protein in milk prevents your body from absorbing most of the calcium milk does have. Plus milk has a lot of fat even in low-fat varieties, and a lot of sugar (lactose) in skim milk.

Vegan? Make sure to still get plenty of calcium in your diet.

Plant Based Sources of Calcium Infographic

Dairy & grain free foods rich in calcium. not a vegan list, but can search for vegan options from it. #paleo

The Down & Dirty on Dairy-Free Living: plant-based sources of calcium.

25 Vegan Sources for Calcium Vegan or allergic to milk? Check this list out.

Dairy- free options for calcium substituting. Calcium has been clinically proven to help pms too. I'm keeping to promise about making solutions.

Calcium Garden! Look at all the yummy vegan sources of calcium. Plant based sources of calcium are more easily absorbed in our bodies than dairy sources. We NEED more in out diet!

The Health Benefits of Cinnamon: blood pressure, arthritis, type 2 diabetes ( lowers blood glucose levels), heart health. Cinnamon is a great source of manganese as well as fiber and also a good source of calcium.

Calcium-rich food