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Calcium-rich food

Foods high in calcium

Dairy & grain free foods rich in calcium. not a vegan list, but can search for vegan options from it. #paleo

Not only are plants a good source of calcium, but the animal protein in milk prevents your body from absorbing most of the calcium milk does have. Plus milk has a lot of fat even in low-fat varieties, and a lot of sugar (lactose) in skim milk.

Vegan? Make sure to still get plenty of calcium in your diet.

is there really a difference when you buy organic produce? the answer is yes.. find more information at