Also on these boards
backonpointe: Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. Bringing this back again for people just joining me now. :)
Early Morning Cardio/Strength Workout (2 reps): 20 jumping jacks 10 crunches 5 pushups 10 calf raises 5 pushups 25 rep Russian twists 10 squats 20 high knees 10 reverse crunches 5 pushups 10 calf raises 15 second plank 20 jumping jacks 10 squats 10 second side planks (each | workouteverydayle...