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Words: Every 35 days your skin replaces itself. Your liver, about a month. Your body makes these new cells from the food you eat. What you eat literally BECOMES you. You have a choice in what you're made of. You ARE what you EAT.

25 foods to always purchase organic infographic. Health, diet, and nutrition.

25 foods to ALWAYS purchase organic

Zucchini IS GMO! 25 foods to always purchase organic infographic. Health, diet, and nutrition.

Fat burning food

There is no such thing as a fucking fat-burning food. If you don't get off your big fat butt, you will not burn fat. There is no such thing as a negative-calorie food. Food does or does not have calories. When is water and green tea a food? Answer: NEVER!

Complete List of Cancer Fighting Foods

Complete List of Cancer Fighting Foods. I see chocolate is on this list, so that gives me an even better excuse to pig out on chocolate when I& PMSing :D

best diet to lose weight fast

Clean up your diet in 5 weeks!how to clean up your diet by making small lifestyle changes week by week.

Weekends are always difficult as most of us are out of our regular routine. That's okay, life happens, one bad day isn't going to ruin the hard work. Just get back up and to it, that will truly show you how strong you are ❤️

This is so important. Everybody has those "cheat" days and they can make you feel awful. Keep going and move on! Need to remember this!

I lost a pound!!!  Take a look at what a pound of fat looks like!!!  -  Just think, for every 1/4 pound you lose, that's like losing a stick of butter. Every 5 lbs? Look at a 5 lb bag of sugar or flour. Big time visual motivation. It works!!

1 pound - way puts things into perspective! I've lost 23 pounds, most of which i lost last year. I have only lost a couple more pounds recently but I have been holding at my lowest weight in years. Now to get another 15 pounds off of me!

Himalayan Pink Salt

How to Lose Belly Fat (and save your sanity

Pink himalayan salt contains 84 minerals that are essential for a healthy body. Food, diet, and nutrition.There are a wide variety of Sea Salts, All of which are better than table salt.

Wellthy Choices Network » Did you know – facts about bananas

I keep seeing pins with recipes for getting rid of "bad" brown bananas.while they look like good recipes and are seemingly convenient, they destroy the most beneficial part of these bananas. Eat a few of them every once in a while!