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Stress relief: 15 quick and easy tips

You don’t need me to tell you stress sucks. It’s bad for your health, it’s not good for people around you, and unlike pain, it serves no useful purpose. Pain lets you know something is wrong with your body; stress was designed to let you know tigers with big fangs are chasing you, but now …

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Love this quote!!!! I feel this everyday. Just wish my foot did...Bummer when your body doesn't want to do what you want it to do :)

"Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken." - Psalm 55:22

Stress Relief: Your Guided Tour. "Ready to feel better fast? Follow these step-by-step directions for navigating those everyday bumps in the road, getting rid of unnecessary sources of anxiety, and developing a healthier relationship with those you can't avoid."

No matter where you are, you can try breathing meditation, whether you're at work or sitting in traffic. The key is to breathe in slowly from your abdomen and fill your lungs with as much oxygen as possible. Breathe in through your nose and exhale slowly through your mouth. The more oxygen your body gets, the less tense, anxious, or out of breath you'll feel. It's quite literally the opposite of hyperventilating- give it a try!

▶ Head Massage & Neck Massage for Stress Relief, Massage Therapy - YouTube

Easy, restful yoga series for relieving work-related tension, stress, and pain.

Natural Stress Relief