Stress relief: 15 quick and easy tips Reduce Stress, Stress Suck, Stress Profession, Management Tips, Management Stress, Stress Relief, Stress Relievers, Stress Management
Stress Relief: Your Guided Tour. "Ready to feel better fast? Follow these step-by-step directions for navigating those everyday bumps in the road, getting rid of unnecessary sources of anxiety, and developing a healthier relationship with those you can't avoid."
No matter where you are, you can try breathing meditation, whether you're at work or sitting in traffic. The key is to breathe in slowly from your abdomen and fill your lungs with as much oxygen as possible. Breathe in through your nose and exhale slowly through your mouth. The more oxygen your body gets, the less tense, anxious, or out of breath you'll feel. It's quite literally the opposite of hyperventilating- give it a try!