The anti-diet. Everyone trying to get healthy and lose a little weight should read this.

3 Day Military Diet We have known this as the Kaiser diet. Used for patients that needed to lose weight fast before surgery. It works but you have to stick to the menu and not make substitutions. It works on a chemical breakdown. Drink LOTS of water!!! :)

20 per side with 8 lb. weights #teapots #obliques #abs Click to get your own #bosu

losing weight and fitness

Read on to know more about the yoga poses, which will give you relief on those painful days

quick solid ab routine

Hmm, this could be fun... Changes things up!

The fit of your favorite jeans is a better marker of progress than the number on the scale. Here's why: More Remember This, Fat Vs Muscle, Food For Thoughts, Visual Aid, Building Muscle, Weightloss, Hcg Diet, Fit Motivation, Weights Loss Got to remember this! Good visual aid. Remember this on your weight loss journey. 5 pounds of fat vs. muscle. Fitness motivation! Fat vs muscle. This is why you should NEVER freak out over the scale when youve been working out- youre building muscle, so you ...

3 Tough Realizations to Help You Lose Weight (and Keep It Off!)

Simple rules you can follow for a healthy diet

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.


Everyone can use this. Great fitness blog worth bookmarking,

How one woman lost 100 pounds and went from obesity to a bikini body

Just 4 moves in 4 weeks at-home booty workout program. The best butt workout.

Best Diets To Lose Weight


soo loving this weight loss program!

Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition. Complete two sets of 10 reps.