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    The anti-diet. Everyone trying to get healthy and lose a little weight should read this.

    3y

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    This weight loss program is working great for me

    All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-). WOW

    This girl has an awesome meal plan, what NOT to eat, work out plan, all kinds of good stuff.

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    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

    she is my hero. if she can do it, so can i!

    This girl has it right!!! You want to lose??? Do this.

    Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later

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