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Explore Pool Fitness, Water Fitness, and more!

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

from Prevention

6 Moves For A Total-Body Water Workout

Total-Body Water Workout - Prevention.com

from The Darling Bakers

10 Ways to Show Love to Someone With Depression

10 Ways to Love Someone With Depression. There's also a great post on this blog called 5 Ways To Love Yourself Through Depression. Both very interesting.

Change up your regular workout routine with this fun water fitness workout. alive.com

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Fitness Magazine

Pool It! The Swimming Workout to Sculpt All Over

Want to make your summer fun swim sessions even more rewarding? Try this total body pool workout today!

8 Pool Exercises That Will Burn Fat. Summer is almost here and if you have joint problems, fibro or just want a different workout, jump in the pool. It is a great way to burn calories and change up your workout.

from Shape Magazine

Burn Calories in the Pool (No Laps Required!)

Burn Calories in the Pool (No Laps Required!): The best exercises to blast fat and tone your whole body in water.