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  • Juliet Ude

    Need to try this ab workout! Bikini Body Ready For Summer? ♥ Healthy Weight Loss Secrets for easy weight loss #summer #weightloss #fitness

  • Jocelyn Carmine

    Ab workout from the Tone It Up girls. Bicycle crunches and tummy tucks work wonders! Check out the website to see more

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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

  • Amy Tyson

    Whew! I will try the old lady version of this wake me up workout!

  • Genevieve Le, Beachbody Coach

    I've got a great group of friends on Facebook chatting about general health and fitness, Everyone is so positive and supportive. If you want extra motivation or enjoy motivating others, I think you'd really like it. Send me a FB request if your're interested! facebook.com/Genevieve.le.79 Look forward to talking to you!! Genevieve

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

exercise ideas for when I don't want to leave the house

I got myself some dumbbells so I might as well use them!

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

blogilates: Fabulous Flat Abs printable!!! Do this workout to get that nice Victoria Secret Model midsection! If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :) ♥ Cassey Please pin and reblog if you likey :)

Abs workout. I would do a Pilates Teaser for the first exercise (similar kind of movement) and lift the head neck and shoulders off the mat with my hands clasped behind my head for the last exercise to make it more challenging.

A dumbbell arm, chest, and shoulder workout! (If you dont know how to do an exercise, stick its name into Google to learn the proper technique.)