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from Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

from Fitness Magazine

5-Minute Workout: Brazilian Butt Lift

Girls aways complain about their butts being too big...I just wish i HAD a butt!! Hoping this will help!


Sculpt Sexy Abs in 15 Minutes

Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

from CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal...

I'm looking for good musical workouts. Any suggestions? (Haven't tried this one yet.. Booty Shaking Waist Workout - Tiffany Rothe.)

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free


Fitwirr "8 Minute Abs" Workout for Women Poster

from Fitness Magazine

Flatter Abs in 2 Weeks

Butterfly Crunch - Works abs as well as inner and outer thighs -

from Get Fit and Motivated!

The No Squats Belly, Butt, and Thighs Workout

(Pic only - actual workout details at ) The No Squats Belly, Butt, and Thighs Workout. . Do this workout 4 or 5 times a week barefoot, 10 slow controlled reps of each move and add at least 30 minutes of cardio most days of the week.