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We do similiar warm ups in my kickboxing class - you will feel it the next day!

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Find out why kettlebells can give you the best workout around for overall fitness and weight loss! | via SparkPeople #exercise #strength #cardio

Make Six Pack in a month with this incredible exercise guide, Click the Pin Healthy eating habits to help slim your body

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.

May print this one out for the girls at school who have no idea what to do with a kettle bell