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Have a Ball and Burn Calories With This Dance Party Workout

Dance your way lean! Try this 30-minute workout that feels more like a party than a workout.

Get a round and lifted butt

Shape-Up Session: Cardio and Strength Training in One Killer Workout

30 Day Butt Lift Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration