work out motivation
Health and Fitness
3 week guide to a better body.....that's just enough time between t-day and Christmas!!
Exercise Motivational Poster
Use this chart to get bikini ready in 10 weeks #fitness
Sculpt a tighter stomach with resistance band bent-over rows. Click through for directions PLUS 9 more ab exercises that beat crunches:
Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer
Fit Motivation #health #food #healthy
health + heart
Just the fitspiration you need to get you off your butt and to the gym--pronto
"Work on your weakness until they are strengths, work on your strengths until they are second nature."