Obesity in NC  Nearly 2 in every 3 adults in NC is overweight or obese.1 More than 1 in every 3 children in  NC is overweight or obese.

Obesity in NC Nearly 2 in every 3 adults in NC is overweight or obese.1 More than 1 in every 3 children in NC is overweight or obese.

Diet and exercise is the only way to really lose weight, change your health, and to really start enjoying life! http://www.onesteptoweightloss.com/21-day-fix-workout-review

Diet and exercise is the only way to really lose weight, change your health, and to really start enjoying life! http://www.onesteptoweightloss.com/21-day-fix-workout-review

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

Abs: Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

Abs: Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

Old-Fashioned Iced Oatmeal Cookies ~ These ‘homemade’ Iced Oatmeal Cookies are so much better than store-bought... They are soft with crispy edges, sweet, but not overly so, and the cinnamon and nutmeg really shine.

Old-Fashioned Iced Oatmeal Cookies ~ These ‘homemade’ Iced Oatmeal Cookies are so much better than store-bought... They are soft with crispy edges, sweet, but not overly so, and the cinnamon and nutmeg really shine.

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