Triceps Dips on the Couch - How Your Couch Can Make At-Home Workout Routines Harder - Shape Magazine

9 Ways to Get Fit On the Couch

Triceps Dips on the Couch - How Your Couch Can Make At-Home Workout Routines Harder - Shape Magazine

7 Yoga Moves for Strong, Gorgeous Arms - SELF

7 Yoga Moves for Strong, Gorgeous Arms

Ready to get rid of that pesky back fat poking out around your bra strap? We've got 13 awesome moves you can do in your own home or at the gym.

BANISH The Bra Bulge

Ready to get rid of that pesky back fat poking out around your bra strap? We've got 13 awesome moves you can do in your own home or at the gym.

Happy New YEAR!!  It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout.  This workout is going to kick our butts into gear and get us ready for the spring and summer to come..  It is never to soon or too late...Read More »

A Video Collection of the Best Glute Exercises

Happy New YEAR!! It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. This workout is going to kick our butts into gear and get us ready for the spring and summer to come.. It is never to soon or too late...Read More »

Build bigger biceps with this one trick 8 Week Body Transformation: Day 4 Back and Biceps

Build Bigger Biceps

Build bigger biceps with this one trick 8 Week Body Transformation: Day 4 Back and Biceps

A Core Workout for Flat Abs in Just FOUR Steps!  We're helping thousands of Ladies (Just like You) Get Fit & Sexy^_^

A Core Workout for Flat Abs in Just FOUR Steps! We're helping thousands of Ladies (Just like You) Get Fit & Sexy^_^

Spend less time exercising each part of your body and spend more time on exercises that work out your whole body! Here are 50 all-over body-sculpting moves to add to your fitness routine.

Work Every Inch Of Your Body With These 50 Killer Moves

Spend less time exercising each part of your body and spend more time on exercises that work out your whole body! Here are 50 all-over body-sculpting moves to add to your fitness routine.

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